January 26th
3:38 PM
3:38 PM
Lower Body progress, need to get more of a sweep on the outside of my quads
January 25th
9:25 PM
9:25 PM
140kg Box Squats. Done down the LC gym in Swansea, UK.
I’ve never done these before, we were 4 sets in here. My form might not be perfect on these but I was trying to be as strict as I could. Normally I squat without the box but it was nice to mix it up.
9:07 PM
120kg Box Squats. Done down the LC gym in Swansea, UK.
I’ve never done these before, we were about 3 sets in here. My form might not be perfect on these but I was trying to be as strict as I could. Normally I squat without the box but it was nice to mix it up.
8:19 PM
Me deadlifting 180kg.
This was at the end of a huge compound day. Hit 3 reps for this, then went for 190kg for 1! So happy
January 24th
10:40 PM
10:40 PM
post shower side tricep.
Really happy with my arm development lately as it’s been my weakness for a while.
October 3rd
10:30 PM
10:30 PM
in from gym, feeling great. Supersets hurt. Now I’m going to eat a chicken sandwich in the shape of a dinosaur
September 28th
7:59 PM
7:59 PM
Allow my cam, leg separation coming in now though!
wow my cam is dire
September 23rd
12:35 PM
12:35 PM
this is mean to be an XL…. i can’t breath when I put it on….tighter than under armour
