5 minute protein brownies

40g Whey

1 x egg

40g wholemeal flour

20g chocolate powder

2 x tablespoons of caster sugar

a dash of milk

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1. mix the flour/whey/chocolate powder in a cup
2. add the egg
3. add sugar and some milk
4. stir till mixed together
5. put in microwave for 3 minutes
6. take out of cup and enjoy

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Approximate Macros:

Calories: 441

Protein: 46.4g

Carbs: 37.3g

Fat: 12.7g

Banana, Egg and Oat mix

1 x Banana

2 x Egg whites

2 x Egg with yolks

30g Oats

30g Nutella (for flavouring)

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1. Put ingredients into pot/frying pan
2. Cook until all no longer runny
3. Eat

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Approximate Macros:

Calories: 572

Protein: 26g

Carbs: 63.6g

Fat: 24.4g